NICE TO MEET YOU!
I'm Tessa, 35 years old and mother of two beautiful daughters. I have a background in psychology and I am a certified baby and child sleep coach.
My oldest daughter Lauren was an excellent sleeper from a young age, thanks to advice from a dear friend who was training to be a baby sleep coach herself. My curiosity was sparked and I delved into the science of babies and their sleep patterns.
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I found myself drawn to the subject, and as friends started asking me for tips for their own children, I realized how much I loved helping others.
WHO CAN BENEFIT?
I offer my services to babies and children from just a few weeks old up to around 4 years. In the first few months after birth, we won’t start with any sleep training. However, there are still so many things we can do to help young babies sleep better, making them more relaxed and calm. From 5 months old we can start with sleep training. I take a holistic view where I look at all aspects that can contribute to better sleep.
WHEN TO CONSIDER SLEEP TRAINING?
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Is your little one struggling to sleep?
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Do you spend hours trying to get your child to sleep?
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Are naps lasting for only 30-45 minutes?
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Does your child only want to sleep on you or in your arms?
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Is your child restless throughout the day?
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Are you seeking more rhythm and structure in the day?
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Do you want to stop co-sleeping?
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Do you want to help your child start sleeping through the night?
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I am here to help! Do you want to know what I can do for you?
REVIEWS
Tessa was a huge help in making me understand that babies can sleep better at night if we regulate their naps during the day.She made me an elaborate sleepplan that guided me to sleep train Arlo and if I had questions she would always be there to answer them. Arlo used to drink 2 or 3 bottles of milk at night and we had to rock him to sleep. Now he can fall asleep independently and he sleeps through the night! What I like about Tessa is she doesn’t just force you to try one method of sleep training. She listens to you and your needs and tries to find the best sleep training method for you and your baby.
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~ Arlo, 21 months